:root{--bg:#0b1320;--bg-2:#101c2e;--surface:#ffffff0d;--surface-2:#ffffff17;--line:#ffffff1a;--text:#eef2f6;--muted:#9aa8b8;--calm:#8fc3c9;--rise:#f0a77e;--warm:#ffe2c4;--danger:#f08f8f;--radius:18px;--gutter:max(16px, env(safe-area-inset-left));--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark}*{box-sizing:border-box}html,body{background:var(--bg);color:var(--text);-webkit-font-smoothing:antialiased;-webkit-tap-highlight-color:transparent;margin:0;font-family:ui-rounded,system-ui,-apple-system,Segoe UI,sans-serif;font-size:17px;line-height:1.5}body{background:radial-gradient(120% 70% at 50% 0%, #17283f 0%, var(--bg) 60%) fixed;min-height:100dvh}h1{letter-spacing:-.01em;margin:.2rem 0 .4rem;font-size:1.8rem;font-weight:600}h2{text-transform:uppercase;letter-spacing:.12em;color:var(--muted);margin:0 0 .75rem;font-size:.85rem;font-weight:600}button{font:inherit;color:inherit}.screen{max-width:560px;padding:calc(env(safe-area-inset-top) + 20px) var(--gutter) calc(env(safe-area-inset-bottom) + 32px);margin:0 auto}.muted{color:var(--muted)}.lead{color:var(--muted);margin:0 0 1.5rem}.fineprint{color:var(--muted);margin-top:1.5rem;font-size:.8rem}.home-header{grid-template-columns:auto 1fr auto;align-items:center;gap:14px;margin:8px 0 28px;display:grid}.home-header h1{margin:0}.tagline{color:var(--muted);margin:0;font-size:.92rem}.brand-orb{background:radial-gradient(circle at 50% 42%, var(--warm) 0%, var(--rise) 45%, #5d7f9e00 72%);border-radius:50%;width:52px;height:52px;box-shadow:0 0 40px #f0a77e40}.brand-orb.small{width:72px;height:72px;margin:24px auto 12px}.icon-button{border:1px solid var(--line);background:var(--surface);cursor:pointer;border-radius:50%;place-items:center;width:44px;height:44px;display:grid}.section{margin-bottom:28px}.cards{gap:10px;margin:0;padding:0;list-style:none;display:grid}.card{text-align:left;border-radius:var(--radius);border:1px solid var(--line);background:var(--surface);cursor:pointer;gap:2px;width:100%;padding:16px 18px;transition:background .2s,transform .2s;display:grid;position:relative;overflow:hidden}.card:before{content:"";background:var(--calm);opacity:.8;width:3px;position:absolute;inset:0 auto 0 0}.card-rise:before{background:var(--rise)}.card:active{background:var(--surface-2);transform:scale(.99)}.card-title{font-weight:600}.card-desc{color:var(--muted);font-size:.92rem}.card-meta{color:var(--muted);font-size:.8rem;position:absolute;top:16px;right:18px}.banner{border-radius:var(--radius);background:var(--surface-2);justify-content:space-between;align-items:center;gap:12px;margin-bottom:20px;padding:12px 16px;display:flex}.back{color:var(--muted);cursor:pointer;background:0 0;border:0;min-height:44px;margin-bottom:8px;padding:8px 0}.primary{background:linear-gradient(180deg, var(--warm), var(--rise));color:#1b1410;cursor:pointer;border:0;border-radius:999px;width:100%;min-height:56px;font-size:1.05rem;font-weight:650}.primary:disabled{opacity:.4;cursor:default}.link-button{color:var(--calm);cursor:pointer;text-underline-offset:3px;background:0 0;border:0;min-height:44px;padding:8px 0;text-decoration:underline}.danger{color:var(--danger);cursor:pointer;background:0 0;border:1px solid #f08f8f66;border-radius:999px;min-height:44px;padding:10px 18px}.actions{margin-top:28px}.notice{background:#f0a77e1f;border:1px solid #f0a77e4d;border-radius:14px;padding:14px 16px}.notice.soft{background:#8fc3c91a;border-color:#8fc3c940}.tips{gap:10px;margin:0;padding:0;list-style:none;display:grid}.how{margin-top:28px}.tips li{padding-left:22px;position:relative}.tips li:before{content:"";background:var(--calm);opacity:.7;border-radius:50%;width:7px;height:7px;position:absolute;top:.62em;left:4px}fieldset{border:0;min-width:0;margin:0 0 22px;padding:0}legend{margin-bottom:8px;padding:0;font-weight:600}.question .list{color:var(--muted);margin:0 0 10px;font-size:.92rem}.choices,.segmented{flex-wrap:wrap;gap:8px;display:flex}.segmented legend{width:100%}.choices label,.segmented label{text-align:center;border:1px solid var(--line);background:var(--surface);cursor:pointer;border-radius:14px;flex:1 1 0;place-items:center;min-width:84px;min-height:48px;padding:8px 12px;display:grid}.segmented label{min-width:64px}.choices.wrap label{flex-basis:40%}.choices label.on,.segmented label.on{border-color:var(--calm);background:#8fc3c929}.choices input,.segmented input{opacity:0;pointer-events:none;position:absolute}.choices label:has(input:focus-visible){outline:2px solid var(--warm);outline-offset:2px}.segmented label:has(input:focus-visible){outline:2px solid var(--warm);outline-offset:2px}.check:has(input:focus-visible){outline:2px solid var(--warm);outline-offset:2px}.check{cursor:pointer;align-items:flex-start;gap:12px;padding:10px 0;display:flex}.check input{width:22px;height:22px;accent-color:var(--calm);flex:none;margin:2px 0 0}.read{border-radius:var(--radius);background:var(--surface);margin-bottom:22px;padding:16px}.read p{margin:0 0 10px}.read p:last-child{margin:0}.group{gap:8px;margin:28px 0;display:grid}.slider{gap:4px;display:grid}.slider input{width:100%;accent-color:var(--calm);min-height:32px}.history{gap:8px;margin:0;padding:0;list-style:none;display:grid}.history li{background:var(--surface);border-radius:12px;padding:10px 14px;display:grid}.history .muted{font-size:.85rem}.session{max-width:none;padding:calc(env(safe-area-inset-top) + 16px) var(--gutter) calc(env(safe-area-inset-bottom) + 20px);-webkit-user-select:none;user-select:none;touch-action:manipulation;cursor:pointer;background:radial-gradient(90% 60% at 50% 45%, #13253a 0%, var(--bg) 70%);grid-template-rows:auto 1fr auto auto;transition:background 2s;display:grid;position:fixed;inset:0;overflow:hidden}.session.phase-activation{background:radial-gradient(90% 60% at 50% 45%, #2a2030 0%, var(--bg) 70%)}.session.seg-retention{background:radial-gradient(90% 60% at 50% 45%,#0e1622 0%,#070b12 75%)}.session-top{text-align:center;min-height:24px}.phase{letter-spacing:.14em;text-transform:uppercase;color:var(--muted);font-size:.8rem}.count{font-variant-numeric:tabular-nums;min-height:2.2rem;color:var(--warm);opacity:0;margin:6px 0 0;font-size:1.9rem;font-weight:600;transition:opacity .4s}.count.show{opacity:.9}.count span{color:var(--muted);font-size:1rem;font-weight:500}.orb-wrap{place-items:center;min-height:0;display:grid}.orb{--glow:.5;aspect-ratio:1;background:radial-gradient(circle at 50% 42%, var(--warm) 0%, var(--rise) 38%, #8fc3c959 62%, #8fc3c900 72%);width:min(72vw,52vh,380px);box-shadow:0 0 calc(40px + 80px * var(--glow)) rgba(240, 167, 126, calc(.12 + .18 * var(--glow)));will-change:transform;border-radius:50%;transform:scale(.6)}.phase-calm .orb,.phase-paced .orb,.phase-transition .orb,.phase-stopCalm .orb,.phase-landing .orb{background:radial-gradient(circle at 50% 42%, #e6f4f3 0%, var(--calm) 40%, #5d7f9e59 62%, #5d7f9e00 72%);box-shadow:0 0 calc(40px + 80px * var(--glow)) rgba(143, 195, 201, calc(.1 + .16 * var(--glow)))}.seg-retention .orb{opacity:.55}.session-text{text-align:center;min-height:9.5rem}.breath{margin:0 0 6px;font-size:1.6rem;font-weight:600}.prompt{color:#c9d3de;max-width:28ch;min-height:3em;margin:0 auto 8px}.hint{color:var(--warm);opacity:0;margin:0;transition:opacity .4s}.hint.show{opacity:1}.stop{border:1px solid var(--line);min-width:140px;min-height:52px;color:var(--text);cursor:pointer;background:#00000040;border-radius:999px;justify-self:center;margin-top:8px}.stop:disabled{opacity:.3}.end{text-align:center}.end .choices label{min-width:120px}@media (prefers-reduced-motion:reduce){.orb{will-change:opacity;transform:scale(.85)}.card,.session,.hint,.count{transition:none}}